Vlad Kopylov 1:00:03 row
14,063m
Meters
1:00:03.1
Time
2:08.1
Pace
869
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 127 |
October 18, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 14,063m | 2:08.1 | 166 | 872 | 18 | 154 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | 134 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 177 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 156 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 142 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 146 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 168 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 138 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 158 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 151 |
| 50:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 152 |
| 55:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 165 |
| 1:00:03.1 | 1,182m | 2:08.2 | 166 | 871 | 19 | 164 |
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Workout Graph
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