Vlad Kopylov 44:53 row
10,011
Meters
44:53.5
Time
2:14.5
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 140 |
October 22, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.5 | 10,011 | 2:14.5 | 144 | 793 | 594 | 18 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 19 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 18 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 18 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 18 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 44:53.5 | 1,051 | 2:19.6 | 129 | 760 | 62 | 19 |
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Workout Graph
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