Vlad Kopylov 1:00:03 row
12,801m
Meters
1:00:03.8
Time
2:20.7
Pace
729
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 16 |
| Stroke Count | 1002 |
| Drag Factor | 115 |
October 23, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.8 | 12,801m | 2:20.7 | 125 | 731 | 16 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 16 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 16 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 16 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 |
| 50:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 |
| 55:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 |
| 1:00:03.8 | 1,006m | 2:30.9 | 102 | 649 | 17 |
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Workout Graph
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