Vlad Kopylov 1:00:03 row
12,801
Meters
1:00:03.8
Time
2:20.7
Pace
729
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 1002 |
| Drag Factor | 115 |
October 23, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 12,801 | 2:20.7 | 125 | 728 | 729 | 16 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 17 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 17 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 17 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 17 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 16 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 16 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 17 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 16 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 17 |
| 50:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 17 |
| 55:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 17 |
| 1:00:03.8 | 1,006 | 2:30.9 | 102 | 651 | 55 | 17 |
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Workout Graph
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