Vlad Kopylov v500m/4:01r...9 row
6,000m
Meters
22:56.4
Time
1:54.7
Pace
426
Calories
| Rest Distance | 3,994m |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 9,994m |
| Overall Time | 52:16.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 124 |
October 25, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 6,000m | 1:54.7 | 232 | 1098 | 23 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | |
| r: 4:01 | 757m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | |
| r: 4:03 | 492m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| r: 4:13 | 454m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | |
| r: 4:02 | 522m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
| r: 4:24 | 695m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 25 | |
| r: 3:54 | 624m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| r: 4:15 | 423m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | |
| r: 0:28 | 27m | |||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 19 | |
| r3,994m |
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Workout Graph
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