Vlad Kopylov 40:17 row
9,052m
Meters
40:17.1
Time
2:13.5
Pace
540
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 117 |
October 30, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.1 | 9,052m | 2:13.5 | 147 | 806 | 18 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 16 |
| 40:17.1 | 58m | 2:27.4 | 109 | 676 | 11 |
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Workout Graph
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