Vlad Kopylov 42:05 row
10,004
Meters
42:05.1
Time
2:06.2
Pace
628
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 129 |
November 07, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:05.1 | 10,004 | 2:06.2 | 174 | 899 | 628 | 20 | 158 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 | 148 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 | 156 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 | 163 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 155 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 | 163 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 | 163 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 163 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 163 |
| 42:05.1 | 471 | 2:12.8 | 149 | 814 | 28 | 20 | 150 |
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Workout Graph
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