Vlad Kopylov 23:00 row
5,015m
Meters
23:00.4
Time
2:17.6
Pace
289
Calories
96
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 113 |
November 20, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,015m | 2:17.6 | 134 | 762 | 17 | 96 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 128 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 17 | 98 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 | 56 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 | 63 |
| 23:00.4 | 649m | 2:18.9 | 130 | 748 | 16 | 136 |
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Workout Graph
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