Vlad Kopylov 30:14 row
6,791m
Meters
30:14.2
Time
2:13.5
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 112 |
November 25, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 6,791m | 2:13.5 | 147 | 805 | 17 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 |
| 30:14.2 | 32m | 3:41.8 | 32 | 410 | 10 |
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Workout Graph
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