Vlad Kopylov v25:00/5:32r...2 row
11,377
Meters
50:00.0
Time
2:11.8
Pace
692
Calories
165
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,409 |
| Overall Time | 56:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 116 |
December 02, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,377 | 2:11.8 | 153 | 825 | 19 | 165 | |
| 25:00.0 | 5,748 | 2:10.4 | 158 | 842 | 19 | 167 | |
| r: 5:32 | 11 | ||||||
| 25:00.0 | 5,629 | 2:13.2 | 148 | 809 | 19 | 163 | |
| r: 0:58 | 21 | ||||||
| r32 |
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Workout Graph
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