Vlad Kopylov v750m/5:09r...3 row
2,250
Meters
7:56.9
Time
1:45.9
Pace
172
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 3,693 |
| Overall Time | 21:46.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 123 |
December 10, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.9 | 2,250 | 1:45.9 | 294 | 1312 | 27 | |
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 28 | |
| r: 5:09 | 639 | |||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 27 | |
| r: 6:35 | 793 | |||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 29 | |
| r: 2:06 | 11 | |||||
| r1,443 |
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Workout Graph
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