Vlad Kopylov v1:00/1:33r...9 row
4,027
Meters
16:52.6
Time
2:05.7
Pace
251
Calories
160
Heart Rate
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 6,553 |
| Overall Time | 32:12.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 136 |
January 09, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.6 | 4,027 | 2:05.7 | 176 | 892 | 16 | 160 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 13 | 150 | |
| r: 1:33 | 260 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 15 | 159 | |
| r: 1:39 | 288 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 15 | 161 | |
| r: 1:51 | 312 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 15 | 162 | |
| r: 4:06 | 677 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 15 | 159 | |
| r: 1:31 | 274 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 17 | 166 | |
| r: 1:41 | 239 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 18 | 168 | |
| r: 1:29 | 240 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 16 | 167 | |
| r: 1:30 | 236 | ||||||
| 8:52.6 | 2,000 | 2:13.1 | 148 | 811 | 18 | 152 | |
| r2,526 |
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Workout Graph
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