Vlad Kopylov 1:21:10 row
20,004
Meters
1:21:10.6
Time
2:01.7
Pace
1306
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 1687 |
| Drag Factor | 6 |
February 07, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:10.6 | 20,004 | 2:01.7 | 194 | 967 | 20 | 162 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 18 | 152 |
| 20:00.0 | 2,475 | 2:01.2 | 197 | 976 | 20 | 162 |
| 30:00.0 | 2,447 | 2:02.5 | 190 | 953 | 20 | 149 |
| 40:00.0 | 2,498 | 2:00.0 | 202 | 995 | 22 | 168 |
| 50:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 21 | 172 |
| 1:00:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 22 | 179 |
| 1:10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 22 | 181 |
| 1:20:00.0 | 2,277 | 2:11.7 | 153 | 826 | 20 | 158 |
| 1:21:10.6 | 246 | 2:23.4 | 118 | 707 | 19 | 144 |
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Workout Graph
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