Vlad Kopylov 43:18 row
10,014
Meters
43:18.1
Time
2:09.7
Pace
613
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 140 |
February 12, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.1 | 10,014 | 2:09.7 | 160 | 851 | 20 | 157 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 151 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 | 170 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 | 167 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 133 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 172 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 148 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 160 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 158 |
| 43:18.1 | 732 | 2:15.3 | 141 | 786 | 20 | 155 |
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Workout Graph
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