Vlad Kopylov 50:30 row
11,594
Meters
50:30.9
Time
2:10.7
Pace
714
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 227 |
February 25, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:30.9 | 11,594 | 2:10.7 | 157 | 839 | 714 | 20 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 21 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 23 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 23 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 |
| 50:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 |
| 50:30.9 | 69 | 3:43.9 | 31 | 407 | 3 | 16 |
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Workout Graph
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