Vlad Kopylov 1:00:28 row
13,682
Meters
1:00:28.2
Time
2:12.5
Pace
829
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 126 |
March 10, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:28.2 | 13,682 | 2:12.5 | 150 | 822 | 829 | 19 | 143 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 | 139 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 | 170 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 139 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 | 138 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 17 | 163 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 17 | 118 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 | 146 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 | 178 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 | 169 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 17 | 116 |
| 55:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 | 134 |
| 1:00:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 128 |
| 1:00:28.2 | 56 | 4:11.7 | 22 | 255 | 2 | 16 | 131 |
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Workout Graph
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