Vlad Kopylov 42:12 row
10,019
Meters
42:12.7
Time
2:06.3
Pace
628
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 126 |
March 12, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:12.7 | 10,019 | 2:06.3 | 173 | 892 | 628 | 19 | 156 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 17 | 140 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 18 | 153 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 | 157 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 | 171 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 | 159 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 22 | 165 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 | 165 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 147 |
| 42:12.7 | 487 | 2:16.2 | 138 | 786 | 29 | 19 | 150 |
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Workout Graph
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