Vlad Kopylov 42:12 row
10,019
Meters
42:12.7
Time
2:06.3
Pace
628
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 126 |
March 12, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.7 | 10,019 | 2:06.3 | 173 | 896 | 19 | 156 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 17 | 140 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 153 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 | 157 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | 171 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 159 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 | 165 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 165 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 147 |
| 42:12.7 | 487 | 2:16.2 | 138 | 776 | 19 | 150 |
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Workout Graph
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