Vlad Kopylov 42:58 row
10,020
Meters
42:58.1
Time
2:08.6
Pace
619
Calories
161
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 129 |
March 14, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.1 | 10,020 | 2:08.6 | 164 | 864 | 619 | 22 | 161 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 157 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 | 158 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 | 154 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 25 | 183 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 150 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 24 | 181 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 155 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 162 |
| 42:58.1 | 664 | 2:14.1 | 145 | 788 | 39 | 20 | 154 |
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Workout Graph
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