Vlad Kopylov 1:00:45 row
14,020
Meters
1:00:45.8
Time
2:10.0
Pace
853
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 110 |
March 18, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:45.8 | 14,020 | 2:10.0 | 159 | 848 | 21 | 155 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 17 | 142 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 145 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 154 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 158 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 159 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 154 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 152 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 172 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 152 |
| 50:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 167 |
| 55:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 154 |
| 1:00:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 157 |
| 1:00:45.8 | 161 | 2:22.2 | 122 | 718 | 17 | 157 |
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Workout Graph
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