Vlad Kopylov 20:34 row
4,623
Meters
20:34.1
Time
2:13.4
Pace
273
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 119 |
March 22, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.1 | 4,623 | 2:13.4 | 147 | 796 | 273 | 21 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 20:34.1 | 110 | 2:35.0 | 94 | 527 | 5 | 19 |
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Workout Graph
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