Vlad Kopylov 43:23 row
10,026
Meters
43:23.4
Time
2:09.8
Pace
613
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 115 |
March 24, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.4 | 10,026 | 2:09.8 | 160 | 850 | 23 | 149 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 150 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 158 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 150 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 161 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 148 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 131 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 171 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 145 |
| 43:23.4 | 725 | 2:20.2 | 127 | 736 | 20 | 133 |
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Workout Graph
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