Vlad Kopylov 50:52 row
11,508
Meters
50:52.8
Time
2:12.6
Pace
689
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 115 |
March 27, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:52.8 | 11,508 | 2:12.6 | 150 | 812 | 689 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 |
| 50:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 |
| 50:52.8 | 164 | 2:40.9 | 84 | 613 | 9 | 18 |
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Workout Graph
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