Tim Kay v3:00/r...3 row
2,388
Meters
11:00.0
Time
2:18.1
Pace
0
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 0 |
December 02, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,388 | 2:18.1 | 133 | 756 | 21 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 20 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 23 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 22 | |
| r: 3:00 | 7 | |||||
| r27 |
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Workout Graph
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