Tim Kay v1:00/3:00r...5 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
0
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 0 |
March 12, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 3:00 | 519 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | |
| r: 3:00 | 525 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| r: 3:00 | 496 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | |
| r: 3:00 | 483 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 3:00 | 484 | |||||
| r2,507 |
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Workout Graph
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