Tim Kay v3:00/2:00r...6 row
4,167
Meters
18:00.0
Time
2:09.5
Pace
0
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 0 |
March 21, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,167 | 2:09.5 | 161 | 853 | 24 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 23 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 | |
| r: 2:00 | 23 | |||||
| r135 |
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Workout Graph
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