Tim Kay 8:03 row
1,678
Meters
8:03.9
Time
2:24.1
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 0 |
March 28, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:03.9 | 1,678 | 2:24.1 | 117 | 401 | 54 | 22 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 |
| 8:03.9 | 676 | 2:16.0 | 139 | 763 | 39 | 22 |
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Workout Graph
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