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Tim Kay v0:45/0:45r...20 row

3,680

Meters

15:00.0

Time

2:02.2

Pace

0

Calories

Rest Distance454
Rest Time15:00.0
Overall Distance4,134
Overall Time30:00.0
Average Watts191
Calories Per Hour958
Stroke Rate25
Stroke Count423
Drag Factor0

March 28, 2026 12:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,680 2:02.2 191 958 25
0:45.0 186 2:00.9 198 960 28
r: 0:45 37
0:45.0 194 1:55.9 224 1040 27
r: 0:45 6
0:45.0 195 1:55.3 228 1040 27
r: 0:45 23
0:45.0 198 1:53.6 239 1040 27
r: 0:45 8
0:45.0 179 2:05.6 176 880 27
r: 0:45 20
0:45.0 180 2:05.0 179 880 27
r: 0:45 43
0:45.0 184 2:02.2 191 880 25
r: 0:45 10
0:45.0 192 1:57.1 217 1040 27
r: 0:45 9
0:45.0 176 2:07.8 168 800 25
r: 0:45 17
0:45.0 173 2:10.0 159 800 25
r: 0:45 21
0:45.0 182 2:03.6 185 880 25
r: 0:45 10
0:45.0 175 2:08.5 165 800 25
r: 0:45 77
0:45.0 167 2:14.7 143 720 23
r: 0:45 14
0:45.0 174 2:09.3 162 800 24
r: 0:45 23
0:45.0 198 1:53.6 239 1040 28
r: 0:45 13
0:45.0 193 1:56.5 221 1040 27
r: 0:45 29
0:45.0 184 2:02.2 191 880 25
r: 0:45 32
0:45.0 190 1:58.4 211 960 25
r: 0:45 30
0:45.0 197 1:54.2 235 1040 27
r: 0:45 15
0:45.0 162 2:18.8 131 720 24
r: 0:45 17
r454

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Workout Graph

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