Tim Kay v2:00/1:00r...8 row
3,718
Meters
16:00.0
Time
2:09.1
Pace
0
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 0 |
March 31, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,718 | 2:09.1 | 163 | 859 | 25 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | |
| r: 1:00 | 19 | |||||
| r193 |
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Workout Graph
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