Tim Kay v1:00/2:00r...5 row
2,982
Meters
13:00.0
Time
2:10.7
Pace
0
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 0 |
April 10, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,982 | 2:10.7 | 156 | 838 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 25 | |
| r: 2:00 | 273 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 23 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 2:00 | 19 | |||||
| r1,018 |
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Workout Graph
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