Tim Kay 7:12 row
1,433
Meters
7:12.9
Time
2:31.0
Pace
51
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 0 |
April 12, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.9 | 1,433 | 2:31.0 | 102 | 424 | 51 | 22 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 |
| 7:12.9 | 466 | 2:22.5 | 121 | 704 | 26 | 22 |
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Workout Graph
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