Tim Kay v4:00/3:00r...4 row
3,685
Meters
16:00.0
Time
2:10.2
Pace
0
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 0 |
April 12, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,685 | 2:10.2 | 158 | 845 | 24 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 25 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 24 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 25 | |
| r: 3:00 | 21 | |||||
| r78 |
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Workout Graph
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