Tim Kay v5:00/2:00r...4 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
0
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 0 |
April 16, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 24 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 25 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 24 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 24 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 23 | |
| r: 2:00 | 24 | |||||
| r58 |
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Workout Graph
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