Tim Kay v2:00/r...5 row
4,245
Meters
18:00.0
Time
2:07.2
Pace
0
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 0 |
April 28, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,245 | 2:07.2 | 170 | 885 | 25 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 25 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 25 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 25 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 25 | |
| r: 1:00 | 21 | |||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.