Tim Kay v2:00/r...5 row
4,849
Meters
22:00.0
Time
2:16.1
Pace
0
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 0 |
May 01, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,849 | 2:16.1 | 139 | 777 | 23 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 24 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 23 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 22 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 24 | |
| r74 |
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Workout Graph
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