Tim Kay v2:00/r...6 row
5,143
Meters
22:00.0
Time
2:08.3
Pace
0
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 0 |
May 03, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,143 | 2:08.3 | 166 | 869 | 24 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 24 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 25 | |
| r: 3:00 | 86 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 25 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 24 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 25 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 24 | |
| r: 1:00 | 27 | |||||
| r218 |
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Workout Graph
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