Tim Kay v2:00/r...5 row
4,201
Meters
18:00.0
Time
2:08.5
Pace
0
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 0 |
May 05, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,201 | 2:08.5 | 165 | 867 | 24 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 24 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 25 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 25 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 24 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 24 | |
| r: 3:00 | 11 | |||||
| r76 |
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Workout Graph
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