Tim Kay v2:00/r...5 row
4,966
Meters
22:00.0
Time
2:12.9
Pace
0
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 0 |
May 07, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,966 | 2:12.9 | 149 | 813 | 22 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 23 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 24 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 23 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 22 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 22 | |
| r107 |
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Workout Graph
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