Tim Kay v2:00/r...5 row
4,251
Meters
18:00.0
Time
2:07.0
Pace
0
Calories
113
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 0 |
May 12, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,251 | 2:07.0 | 171 | 887 | 24 | 113 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 20 | 113 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 24 | ||
| r: 3:00 | 34 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 25 | ||
| r: 3:00 | 29 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 24 | ||
| r: 3:00 | 46 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 25 | ||
| r: 3:00 | 16 | ||||||
| r125 |
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Workout Graph
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