Tim Kay v2:00/1:00r...8 row
3,998
Meters
16:00.0
Time
2:00.0
Pace
0
Calories
101
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 0 |
May 14, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,998 | 2:00.0 | 202 | 996 | 25 | 101 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 | 101 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | ||
| r: 1:00 | 38 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | ||
| r: 1:00 | 20 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | ||
| r: 1:00 | 28 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 25 | ||
| r: 1:00 | 62 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 25 | ||
| r: 1:00 | 40 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 25 | ||
| r: 1:00 | 28 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | ||
| r: 1:00 | 20 | ||||||
| r266 |
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Workout Graph
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