Tim Kay v2:00/r...5 row
4,242
Meters
18:00.0
Time
2:07.2
Pace
0
Calories
105
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 0 |
May 19, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,242 | 2:07.2 | 170 | 883 | 24 | 105 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 105 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | ||
| r: 3:00 | 44 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 25 | ||
| r: 3:00 | 47 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 24 | ||
| r: 3:00 | 48 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | ||
| r: 3:00 | 20 | ||||||
| r159 |
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Workout Graph
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