Tim Kay v1:00/1:00r...12 row
3,195
Meters
12:00.0
Time
1:52.6
Pace
0
Calories
98
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 0 |
May 23, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,195 | 1:52.6 | 245 | 1142 | 26 | 98 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 98 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | ||
| r: 1:00 | 40 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | ||
| r: 1:00 | 9 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | ||
| r: 1:00 | 37 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | ||
| r: 1:00 | 37 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | ||
| r: 1:00 | 45 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | ||
| r: 1:00 | 44 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | ||
| r: 1:00 | 38 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | ||
| r: 1:00 | 31 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | ||
| r: 1:00 | 47 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | ||
| r: 1:00 | 42 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | ||
| r: 1:00 | 18 | ||||||
| r433 |
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Workout Graph
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