Tim Kay v2:00/r...5 row
4,274
Meters
18:00.0
Time
2:06.3
Pace
0
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 0 |
May 26, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,274 | 2:06.3 | 174 | 897 | 24 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 24 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 24 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 24 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 25 | |
| r: 3:00 | 45 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 25 | |
| r: 3:00 | 14 | |||||
| r126 |
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Workout Graph
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