Tim Kay v30:00/r...1 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
0
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,624 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 0 |
May 28, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 23 | 86 |
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 23 | 86 |
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Workout Graph
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