Tim Kay v2:00/r...5 row
4,228
Meters
18:00.0
Time
2:07.7
Pace
0
Calories
87
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 0 |
May 30, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,228 | 2:07.7 | 168 | 878 | 24 | 87 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 24 | 87 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | ||
| r: 3:00 | 55 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 24 | ||
| r: 3:00 | 35 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 25 | ||
| r: 3:00 | 39 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 24 | ||
| r: 3:00 | 6 | ||||||
| r135 |
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Workout Graph
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