Tim Kay v2:00/r...5 row
4,210
Meters
18:00.0
Time
2:08.2
Pace
0
Calories
101
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 0 |
June 02, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,210 | 2:08.2 | 166 | 870 | 24 | 101 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 22 | 101 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 25 | ||
| r: 3:00 | 38 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 25 | ||
| r: 3:00 | 40 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 24 | ||
| r: 3:00 | 72 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 25 | ||
| r: 3:00 | 15 | ||||||
| r165 |
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Workout Graph
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