Tim Kay v2:00/r...5 row
4,261
Meters
18:00.0
Time
2:06.7
Pace
0
Calories
104
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 26:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 0 |
June 09, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,261 | 2:06.7 | 172 | 891 | 24 | 104 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 104 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 25 | ||
| r: 2:00 | 22 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 25 | ||
| r: 2:00 | 26 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 25 | ||
| r: 2:00 | 10 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 25 | ||
| r: 2:00 | 5 | ||||||
| r63 |
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Workout Graph
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