Tim Kay v2:00/r...5 row
4,174
Meters
18:00.0
Time
2:09.3
Pace
0
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 0 |
June 13, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,174 | 2:09.3 | 162 | 856 | 24 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 25 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 24 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 25 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 25 | |
| r: 2:00 | 12 | |||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.