Tim Kay v4:00/2:00r...6 row
5,617
Meters
24:00.0
Time
2:08.1
Pace
0
Calories
104
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 0 |
June 25, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,617 | 2:08.1 | 166 | 871 | 24 | 104 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 25 | 104 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 24 | ||
| r: 2:00 | 21 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 24 | ||
| r: 2:00 | 37 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 24 | ||
| r: 2:00 | 23 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 24 | ||
| r: 2:00 | 51 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 24 | ||
| r: 2:00 | 10 | ||||||
| r192 |
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Workout Graph
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