Tim Kay v2:00/r...5 row
4,301
Meters
18:00.0
Time
2:05.5
Pace
0
Calories
109
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 0 |
June 27, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,301 | 2:05.5 | 177 | 908 | 23 | 109 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | 109 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 24 | ||
| r: 2:00 | 28 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 24 | ||
| r: 2:00 | 11 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 24 | ||
| r: 2:00 | 18 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 24 | ||
| r: 2:00 | 5 | ||||||
| r62 |
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Workout Graph
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