Tim Kay v2:00/r...5 row
4,196
Meters
18:00.0
Time
2:08.6
Pace
0
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 26:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 0 |
June 30, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,196 | 2:08.6 | 164 | 865 | 24 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 24 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 24 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 24 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 24 | |
| r: 2:00 | 8 | |||||
| r109 |
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Workout Graph
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