Tim Kay v2:00/r...5 row
4,344
Meters
18:00.0
Time
2:04.3
Pace
0
Calories
113
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 29:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 0 |
July 07, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,344 | 2:04.3 | 182 | 927 | 24 | 113 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | 113 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 24 | ||
| r: 3:00 | 38 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 24 | ||
| r: 3:00 | 40 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 24 | ||
| r: 3:00 | 48 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 24 | ||
| r: 2:00 | 18 | ||||||
| r144 |
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Workout Graph
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